Fast Weight Block Change - No more than a second, just use a single hand to rotate the handle bar, and hear a “CLICK”, weight is selected immediately.
Suitable for Professional and beginner - Yolanda Adjustable dumbbell offers wide weight range from 4KG,9KG,14KG,19KG and 24KG. It could bring rich exercises feeling during training for both professionals and beginners.
Safe and Compact - This Adjustable dumbbell have a Safe hook structure in Weight Plate. It could prevent from weight plate dropping during exercises. Meanwhile, in your limited workout place, It combines multiple weight blocks into one to be easily stored at home or gym.
Anti-Rust Weight Plate - The weight plates were made of Silicon Steal Sheet. It was powder coated for anti-rust.
（1）Dumbbells are a kind of auxiliary equipment for weightlifting and fitness exercises, which are smaller than barbells. Light dumbbells weigh 1, 2, 3, 5, 8, 12 pounds, etc., and heavy dumbbells weigh 10, 15, 30 kilograms, and so on. Dumbbell was named because there was no sound during practice.
（2）Dumbbell is a simple equipment used to strengthen muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber.
Save space and save money with 5 different weight settings on each dumbbell. No need to purchase an entire set of dumbbells anymore, and no need to worry about where to store all of your weights. The Strongology adjustable dumbbell takes care of that
Versatile in design, simply select the weight you want with a simple turn of the handle for a quick and easy weight changes. Each dumbbell adjusts from just 4kg to 24kg
Ideal for a series of exercises, with weights to target all muscles group workouts, ranging from small muscle workouts like Rotator Cuff Rotations, to compound exercises like Squats and Deadlifts
For ultimate safety and stability, the dumbbell chassis and plate lock together securely with a robustly engineered plate-locking mechanism, rotatable only once the dumbbell is returned to its dock
The contoured soft grip non-slip handle provides comfortable and secure grip control. Made from heavy-duty laser cut silicone steel that does not rust or fade. Strong moulding encapsulate the durable plates to provide a smooth lift off and quieter workouts
Exquisite and stylish, the weight settings are clear at a glance
To adjust the weight, simply rotate the handle whilst docked, then lift the dumbbell out of the dock
The weight plate:
With frosted coating design, wear resistance, strong corrosion-resistance
Customised lock design dumbbells to keep the plates locked and secure whilst using
Brand: Yolanda Fitness / Dumbbell Type: Adjustable dumbbell / Dumbbell Use: Multipurpose / Weight Range: 4/9/14/19/24KG / Plate Materials: Silicon Steel Sheet / Dumbbell Size:45*22*18CM
Nowadays, many men choose to exercise dumbbells for fitness. What issues should be paid attention to when exercising dumbbells? Many men who love beauty like to compare with each other when they exercise dumbbells. They are not heavier than who lifts weight or who lifted at the same time. Many times, this is actually very wrong.
The fast action of lifting dumbbells and the swing of the upper body are very easy to cause muscle strain. In severe cases, it will cause muscle tears. If the dumbbell is too heavy, the risk of injury will increase. Moreover, dumbbell exercise is more effective on joints. The fixation requirements are also very high. If it is too fast or too heavy, it is likely to cause damage to the joints. At the same time, moving too fast will put more stress on the tendons. Although explosive power can be exercised, there is very little muscle training, and the target muscle group cannot be exercised effectively, thus failing to achieve the fitness effect.
The correct way to lift dumbbells To achieve the maximum effect of lifting dumbbells, we should maintain the correct posture. First, stand up with your feet, and the distance should not be too large. It is enough to be shoulder-width apart. Keep stable, chest and abdomen, upper arms and small arms. The angle of the arms is 90 degrees, the palms of both hands are facing straight ahead, the fists and eyes are facing each other, and then push up. Exhale while pushing, and the movement must be slow, preferably at a constant speed. The coach also reminds the majority of dumbbell enthusiasts that if you like dumbbells but don’t know what weight dumbbells are suitable for yourself, you can go to a professional fitness club and ask the coach to help you with a strength training. The effect of your exercise, the most important thing is that the safety factor of exercise is also improved.
Fully warm up before exercise. Dumbbells are a kind of auxiliary equipment for practicing strength. Whether it is strength training or body shaping, it can play a very good role. When using dumbbells for fitness, we also need to pay attention to some matters, to ensure that we use dumbbells to exercise safely, the most important thing is to fully warm up before exercise, including 5-10 minutes of aerobic training and the main muscles of the body Stretching; do not do the movements too fast, especially the stability of the waist and abdomen is very important; training movements should be avoided single, balance of the whole body is the most important. In addition, the exercises should be standard. Hold dumbbells. Although the exercises are not difficult, they must be standard. If they are not in place, you may have exercised the wrong muscles. When the elbow is raised flatly, the elbow joint should be moderately bent. Injury; relax after the exercise is conducive to the development of long lines and streamlined muscles.
Lift dumbbell exercise one. First, stand with your legs apart, shoulder-width apart. Holding dumbbells in each hand, stretch your left hand to the left first, and hold the dumbbell with your right elbow bent behind you. Then hold the action for 15 seconds, then change hands to do the action. Persist for 10 minutes each time. Dumbbell Lifting 2 First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then lift the dumbbell up with your left hand and stretch it to the right. After 15 seconds, change hands to make movements. Do it for 10 minutes at a time. Dumbbell Lifting 3 First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then stretch your hands parallel to both sides and move your shoulders up and down, keeping your arms straight. Do this action for 10 minutes at a time. Dumbbell Lift Four First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then lift both hands up together, keeping your arms straight. Hold the position for 15 seconds, and then take a break before continuing. Persist for 10 minutes each time. Dumbbell Lifting Exercise 5 First, stand with your legs apart, shoulder-width apart, and bend your knees slightly. Hold dumbbells in each hand and hang them by your legs. Then raise both hands behind you, hold the movement for 15 seconds, and then take a break before continuing to do the movement. Keep moving for 10 minutes at a time. Dumbbell Lifting Exercise 6 First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then stretch both hands to the left and right and lift up, maintain the posture for 15 seconds, and then take a break before continuing to do the movement. Keep moving for 10 minutes at a time. Dumbbell Lift Seven First, stand with your legs apart, shoulder-width apart. Hold dumbbells in each hand and hang them by your legs. Then stretch your left hand parallel to the left and lift it up, with the back of your hand forward. Hold the movement for 15 seconds, then change hands to do the movement. Keep doing exercises for 10 minutes at a time.