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  • The most effective yoga ball fitness moves

    The most effective yoga ball fitness moves

    Today we will talk about the most effective yoga ball fitness movements 11. Swiss Ball Prone Cobra Lie prone on the exercise ball. Let your arms hang down from your shoulders, with your arms beside the ball. Contract your hip and back muscles and raise your head, chest, arms, and legs off the gr...
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  • A yoga ball for a full body workout!

    A yoga ball for a full body workout!

    The benefits of using a yoga ball for fitness are many, it strengthens your core while working your legs, glutes and arms. Not only can it speed up weight loss and fat loss, but it can also add to the fun of exercise. So, how to use the yoga ball to help us do yoga exercise? Today, I will give yo...
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  • Dumbbells for fitness novice

    Dumbbells for fitness novice

    When it comes to anaerobic exercise, we have to talk about dumbbells. Dumbbells are the most convenient equipment for weight loss and fitness at home. How to choose dumbbells for fitness novice? How many dumbbells should I choose? For newbies who buy dumbbells for the first time, women recommend ...
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  • The popularization of artificial turf

    The popularization of artificial turf

    Today, artificial turf is widely used by us because of its ease of use and low price.Artificial grass has many advantages such as high down density and durability.Artificial turf can be matched with the surrounding conditions and buildings, has a variety of colors, is colorfast and durable, and i...
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  • Resistance band,the pocket gym.

    Resistance band,the pocket gym.

    If you want to do resistance training, can you only pay for a card to go to the gym? It’s too expensive and too far for the price. How about buying a set of dumbbells at home? It is too heavy and takes up too much space, so it can only be left in the end. Staying in a hotel on a business tr...
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  • Deadlift professional bar, the most professional bar in common barbell

    Deadlift professional bar, the most professional bar in common barbell

    The deadlift professional bar is the most professional bar in these 4 categories. It’s made for the only exercise, the deadlift, alone. The deadlift professional bar has the following characteristics: The overall elasticity of the deadlift pro bar is great. The elasticity creates softness, ...
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  • If you like Olympia weight training style, you can start with this barbell

    If you like Olympia weight training style, you can start with this barbell

    The Olympia weightlifting bar, as the name suggests, is specially made for Olympia-style weightlifting. If you are a professional Olympian weightlifter or simply love this style of training, then investing in this professional bar is also a wise choice. This pole is very different from the two po...
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  • Today we’re going to talk about the powerlifting bar

    Today we’re going to talk about the powerlifting bar

    Today we’re going to talk about the powerlifting bar. In recent years, as the world’s attention to powerlifting continues to rise, the demand for powerlifting barbells in the market is also increasing day by day. The powerlifting bar, on the other hand, has several distinct characteri...
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  • Did you know that barbells are divided into 4 categories

    Did you know that barbells are divided into 4 categories

    Barbells can be roughly divided into 4 categories according to their training styles. Next, we will introduce the characteristics and differences of these 4 types of barbells in detail, for you to choose for targeted training. And if you need to buy one to practice at home, in addition to underst...
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  • Strength training, not the heavier the better, how to choose the barbell weight?

    Strength training, not the heavier the better, how to choose the barbell weight?

    In strength training, it is not that the bigger the weight, the better the effect. If you choose to train with a weight beyond your own ability to control, it will not only make your movement effect worse, the training efficiency will become lower and you will be injured. Moreover, training in wr...
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  • Do you know the push-up boards?

    Do you know the push-up boards?

     What is push-up? Push-ups are an essential exercise in daily exercise and gym classes, especially in military fitness training. Push-ups mainly exercise the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple and effective method of strength train...
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  • Precautions for hula hoop fitness

    Precautions for hula hoop fitness

    The hula hoop is made of plastic or rubber, and there are no strict regulations on its size and weight. Practitioners can choose according to their own needs, and the requirements for venue equipment are not high. Practitioners move the hula hoop around the body by moving around the limbs or othe...
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