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  • What to do if you feel uncomfortable after working out?

    What to do if you feel uncomfortable after working out?

    1. Mental depression The original intention of fitness should be to relieve stress and make the body and mind happy, but if mental depression occurs during exercise, you should actively self-regulate and reduce the amount of exercise. 2. Muscle pain Due to the accumulation of lactic acid, muscle ...
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  • How to exercise scientifically?

    How to exercise scientifically?

    Fitness not only allows people to maintain a perfect body, but also to keep fit, but fitness also has some points to pay attention to, so how to exercise scientifically? What are the precautions for fitness? Don’t work out on an empty stomach, and don’t work out after a meal. It’s not good for yo...
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  • Do you know the magical effect of resistance bands?

    Do you know the magical effect of resistance bands?

    Compared with dumbbells, barbells, and other equipment, resistance bands have very obvious advantages. 1. The application is almost not restricted by the venue 2. Extremely easy to carry 3. Soft texture, 360° training without dead angle, almost no pressure on joints 4. It can be used as a main tr...
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  • Fitness exercises that can be done at home

    Fitness exercises that can be done at home

    1.Walking.An effective walking workout at home will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job! 2.Jumping Jacks.These are al...
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  • All you need is a yoga mat, allowing you to lie down to practice the vest line

    All you need is a yoga mat, allowing you to lie down to practice the vest line

    Traditional equipment exercises are very effective, but they all have location restrictions. We have to go to the gym to train every day. But sometimes it is not convenient for us to go to the gym. At this time, we can do these freehand exercises at home. Using our entire body as equipment, our m...
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  • Tips for choosing a picnic mat

    Tips for choosing a picnic mat

    When we consider which material is good for picnic mats, we must choose it according to the location of the picnic. For example, if you have a picnic in some humid places, the moisture resistance of the picnic mat is the most important. There are also factors such as the number of people on the p...
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  • Five basic movements of kettlebells that fitness enthusiasts must know

    Five basic movements of kettlebells that fitness enthusiasts must know

    Kettlebells are very popular in the gym. Since there are many weight options, it can be used by both men and women. And this sports equipment can be used for various actions such as pushing, lifting, lifting and throwing. Because of its diversification and ease of use, kettlebells have been loved...
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  • Aerial Yoga Makes Your Figure Beautiful And Beautiful

    Aerial Yoga Makes Your Figure Beautiful And Beautiful

    Many people are very interested in yoga. But they were afraid that yoga was too difficult, so they didn’t try it. In fact, yoga is not as difficult as everyone thinks. After a period of practice, the flexibility of the body will become very good. It will be easier to do some difficult moves...
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  • Do Yoga Ball Exercises, Keep Thin And Keep Growing Muscles

    Do Yoga Ball Exercises, Keep Thin And Keep Growing Muscles

    Yoga ball exercises are suitable for working people who are busy and have little exercise time. Use yoga balls to exercise the whole body, do muscle group training, as well as endurance and core training. Prepare a yoga ball at home. The yoga ball itself does not take up too much space. We can re...
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  • How To Use The Abdomen Wheel?

    How To Use The Abdomen Wheel?

    The abdomen wheel is a simple structure, convenient application, and obvious effect of reducing abdomen. Abdominal wheels can be used for abdominal exercises at home. The effect is much better than traditional sit-ups.How to use the abdomen wheel? What should be paid attention to during use? 1. ...
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  • Can Shaking A Hula Hoop Really Lose Weight?

    Can Shaking A Hula Hoop Really Lose Weight?

    Hula hoop, also known as fitness circle, was popular in Europe, America, Australia, Japan and other countries in the 1950s. Because of its lightness and beauty, the practice activities do not occupy a large area, and it soon became a sport suitable for all ages. The skilled person can obtain bett...
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  • Precautions For Choosing Yoga Clothes

    Precautions For Choosing Yoga Clothes

    People who practice yoga frequently should prepare 2 sets of yoga clothes. When practicing yoga, they will sweat a lot and have various actions, such as stretching, headstand, prone, and side bending. Choose according to your own hobbies. How to choose yoga clothes? Choose flexible yoga clothes. ...
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