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Dumbbells vs Barbells: Which is Better for Building Muscle?
When it comes to building muscle, dumbbells and barbells are two of the most popular options for lifting weights. Both tools have their pros and cons, and it can be challenging to determine which one is better for muscle growth. In this article, we'll evaluate the pros a...Read more -
Best Yoga Equipment To Start Practising Yoga
One of the great things about yoga is that you don’t need tons of yoga equipment and accessories in order to be successful. Equipment for yoga is simply used to extend your skill level and to offer your body that extra support when needed. When questioning “what yoga equ...Read more -
How to Build Muscle Without Lifting Weights
You'd be surprised to know that you can get stronger at home, without the heavy dumbbells. There are many ways to improve your strength and build muscle, such as mastering using your own body weight, adding resistance bands to your workouts, and practicing isometric exer...Read more -
Resistance Band Workouts are Everywhere
Resistance band exercises have been all over social media during the pandemic. In case you're not familiar, resistance bands are similar to elastic bands and are usually made of synthetic fibers such as latex or rubber. For example, you can wrap them around your legs or ...Read more -
The Best Workout Equipment for Small Spaces
Only have a small space at home for workouts? No problem. You can still get a great workout in like you would at the gym. We have some great fitness app recommendations you can use for your workouts, but if you want to get more serious about fitness, you might want to gr...Read more -
What Should You Consider When Buying a New Yoga Mat?
There are a number of options when buying a new mat: what it is made of, how much padding it has, its portability, and ease of cleaning to name a few. When to buy a new yoga mat You should replace your yoga mat every year or sooner if you begin to see signs of serious we...Read more -
How Do You Make Your Yoga Mat Last Longer?
After investing in the right yoga mat, you should take steps to get the most out of it. Proper care and cleanliness should extend your mat’s lifespan to its full potential. Here are some things you can do to get the most from you mat. Cleanliness – Regular cleaning of your mat with the appropriat...Read more -
What’s Your Yoga Mat Trying To Tell You?
Arguably the most important piece of equipment of any Yogi, your yoga mat creates the foundation of your physical practice. In fact, it is probably so ubiquitous with your practice that you don’t think about it much, and that’s a good thing. It has, in a way, become a part of you, your balance, y...Read more -
Barbell Benefits: 4 Reasons To Start Lifting Weights
For the unathletically inclined, the gym can be overwhelming. With so many different machines, devices, and objects to choose from, it can be hard to know where to start and what to do. As one of the most basic and recognizable pieces of gym equipment out there, you may ...Read more -
11 Barbell Exercises: Benefits of Doing Barbell Exercises
You don't have to be a bodybuilder or powerlifter to practice barbell exercises. All you need is the right equipment, patience, and dedication. What Are Barbell Exercises? Barbell exercises are weight-training exercises that involve lifting heavy weights loaded onto a ba...Read more -
How to Create a Home Gym You’ll Actually Use
Maybe you’re a seasoned athlete looking to create a dedicated space for a home gym, or maybe you’re wondering what the best bang for your buck is when it comes to purchasing gym equipment. Or perhaps you’re just making a ...Read more -
Yoga Equipment for Beginners
Practicing yoga is an effective way to keep yourself healthy, and it might even become a life-long passion. The only (small) downside is that beginnings can also be confusing and can make you wonder: “Where to buy my yoga equipment? What equipment do I need for yoga? Am ...Read more
